研究表明,一些定居活动会增进大脑健康,而其他活动则会损害大脑健康。 Study shows some sedentary activities boost brain health, while others harm it.

南澳大利亚大学的一项研究发现,某些定居活动,例如阅读或演奏乐器,可以提高记忆和思维能力,而看电视或玩电子游戏则可能损害认知功能。 A University of South Australia study found that certain sedentary activities, such as reading or playing a musical instrument, can boost memory and thinking abilities, while watching TV or playing video games can harm cognitive function. 该研究分析了397名老年人的日常活动,对定居行为提出了更细微的见解。 The study analyzed the daily activities of 397 older adults, suggesting a more nuanced view of sedentary behaviors. 研究人员建议将有害活动换成有益的活动,以改善大脑健康。 Researchers recommend swapping detrimental activities for beneficial ones to improve brain health.