研究发现,日常的体育活动,甚至光学锻炼,都能暂时提高大脑处理速度,相当于将认知年龄减少四年。 Study finds daily physical activity, even light exercise, can temporarily boost brain processing speed, equivalent to a four-year reduction in cognitive age.
来自宾夕法尼亚州立医学院的研究人员发现,任何水平的日常体育活动都可以暂时刺激精神反应时间和大脑处理速度,相当于将认知年龄降低四年。 Researchers from Penn State College of Medicine found that any level of daily physical activity can temporarily boost mental reaction time and brain processing speed, equivalent to reducing cognitive age by four years. 该研究利用移动应用程序对超过一周的参与者进行了调查,通过大脑游戏跟踪他们的体育活动和认知表现。 The study surveyed participants over a week using a mobile app, tracking their physical activities and cognitive performance through brain games. 结果显示,即使像步行或做家务这样轻便的活动也能提高处理速度。 Results show that even light activities like walking or doing chores can enhance processing speed.