研究显示,锻炼会提高胰岛素的敏感性,降低痴呆症风险,从而增强大脑健康。 Exercise boosts brain health by improving insulin sensitivity, potentially lowering dementia risk, study shows.

对老龄化细胞的一项研究表明,定期锻炼可以提高脑细胞对胰岛素的反应能力,从而增进大脑健康。 胰岛素对于认知功能和记忆至关重要。 A study in Aging Cell shows that regular exercise can boost brain health by making brain cells more responsive to insulin, which is vital for cognitive functions and memory. Rutgers大学的研究人员发现,12次高强度练习提高了糖尿病前成人对胰岛素的敏感性和血糖控制,有可能降低痴呆的风险。 Researchers at Rutgers University found that 12 high-intensity exercise sessions improved insulin sensitivity and blood sugar control in prediabetic adults, potentially reducing the risk of dementia. 锻炼有助于将对胰岛素敏感的蛋白质迁移到脑细胞,提高大脑的整体功能和健康。 Exercise helps transport insulin-sensitive proteins to brain cells, enhancing overall brain function and health.