贝尔法斯特女王大学的研究将每天额外食用六份富含类黄酮的食物与降低 28% 的痴呆风险联系起来。 Queen's University Belfast research links six extra servings of flavonoid-rich foods daily to a 28% reduced dementia risk.
皇后大学贝尔法斯特的研究表明,食用六种富含叶素的食品,如浆果、茶叶和红酒,每日可减少28%的痴呆风险。 Research from Queen's University Belfast indicates that consuming six extra servings of flavonoid-rich foods—such as berries, tea, and red wine—daily may lower dementia risk by 28%. 这项研究分析了来自40至70岁120 000多名成年人的数据,突出显示了叶片对健康的好处,包括抗氧化剂和抗炎特性。 Analyzing data from over 120,000 adults aged 40 to 70, the study highlights flavonoids' health benefits, including antioxidant and anti-inflammatory properties. 这些调查结果强调饮食在预防痴呆症方面的潜在作用,特别是对于高危个人而言。 These findings emphasize the potential role of diet in dementia prevention, particularly for high-risk individuals.