Lancet报告:40%的痴呆病例可以通过解决生活方式因素来预防。 Lancet report: 40% of dementia cases could be prevented by addressing lifestyle factors.

减少痴呆症风险包括改善饮食、锻炼和睡眠等日常习惯。 Reducing dementia risk involves improving daily habits like diet, exercise, and sleep. 一份“柳叶刀”报告表明,40%的痴呆病例可以通过解决14个可改变的风险因素来预防。 A Lancet report suggests that 40% of dementia cases could be prevented by addressing 14 modifiable risk factors. 大脑护理得分评估生活方式的选择和社会因素,有助于降低痴呆、中风和抑郁的风险。 A brain care score, which evaluates lifestyle choices and social factors, can help lower the risk of dementia, stroke, and depression. 得分每增加5个百分点,可以将晚年抑郁症风险降低33%,将总体痴呆症风险降低27%。 Each five-point increase in the score can reduce late-life depression risk by 33% and overall dementia risk by 27%. 专家们强调,持续的健康选择,而非完美,是大脑健康的关键。 Experts emphasize that ongoing healthy choices, not perfection, are key to brain health.