食品专家菲尔·比安奇 （Phil Bianchi） 建议在世界阿尔茨海默病月期间将坚果、绿叶蔬菜、黑巧克力和鸡蛋作为健脑食品。 Food expert Phil Bianchi recommends nuts, leafy greens, dark chocolate, and eggs as brain-boosting foods during World Alzheimer's Month.

食品专家菲尔·比安奇 （Phil Bianchi） 在 9 月的世界阿尔茨海默病月期间重点介绍了六种促进大脑生长的食物。 Phil Bianchi, a food expert, highlights six brain-boosting foods during World Alzheimer's Month in September. 主要项目包括坚果，因为它们的必需脂肪酸和抗氧化剂，绿叶蔬菜，如菠菜和羽衣甘蓝，用于认知支持，黑巧克力，用于改善记忆力和反应时间，以及鸡蛋，用于促进大脑功能的营养物质。 Key items include nuts for their essential fatty acids and antioxidants, leafy greens like spinach and kale for cognitive support, dark chocolate for improved memory and reaction time, and eggs for nutrients that promote brain function.