坚持10年的MIND饮食会降低认知下降风险,对妇女和黑人来说尤其如此。 10-year MIND diet adherence reduces cognitive decline risk, particularly for women and Black individuals.

《神经学》杂志的一项研究表明,十年来坚持MIND饮食可以将认知下降的风险降低很小,但幅度很大。 A study in the journal Neurology indicates that adhering to the MIND diet for a decade can reduce the risk of cognitive decline by a small but significant margin. 这种饮食混合了地中海和达希斯的饮食,强调食用绿叶蔬菜、坚果、浆果、整粒谷物和鱼,同时限制红肉和甜食。 This diet, which blends elements of the Mediterranean and DASH diets, emphasizes consuming green leafy vegetables, nuts, berries, whole grains, and fish, while limiting red meat and sweets. 调查结果表明,妇女和黑人个人受益更大,值得进一步研究其效力。 Findings suggest greater benefits for women and Black individuals, warranting further research on its effectiveness.