保持地中海饮食、补充水分、限制饮酒、锻炼、社交和学习，以降低 20 多岁和 30 多岁时患痴呆症的潜在风险。 Maintain Mediterranean diet, hydration, limit alcohol, exercise, social connections, and learning for potential dementia risk reduction in 20s and 30s.

保持地中海饮食以改善大脑功能，保持充足的水分以最佳大脑功能，限制酒精摄入量以降低痴呆症风险，进行体育活动以增加大脑体积，促进社会联系以增强大脑网络强度，并继续学习以降低痴呆症风险。 Maintain a Mediterranean diet for better brain function, stay well-hydrated for optimal brain function, limit alcohol intake to reduce dementia risk, engage in physical activity for improved brain volume, foster social connections for brain network strength, and continue learning to reduce dementia risk.