研究发现，8 小时进食窗口间歇性禁食与心脏病死亡风险增加有关。 8-hour eating window intermittent fasting linked to increased heart disease death risk, study finds.

间歇性禁食与短期减肥有关，但其长期效果的证据有限。 Intermittent fasting, linked to short-term weight loss, has limited evidence for long-term results. 虽然一些研究表明存在饮食失调和心脏病风险增加等风险，但最近一项不受控制的研究发现，进食时间在 8 小时之内的人患心脏病后死亡的风险更高。 While some studies suggest risks, such as eating disorders and an increased heart disease risk, a recent uncontrolled study found higher death risk from heart disease among those with an 8-hour eating window. 专家建议特定个体在医生的监督下考虑间歇性禁食。 Experts recommend considering intermittent fasting under physician supervision for specific individuals.