每天10分钟的注意态度做法可以改善心理健康,减少抑郁和焦虑,促进健康的生活方式习惯。 10-minute daily mindfulness practice improves mental health, reduces depression & anxiety, and promotes healthier lifestyle habits.
巴斯安普敦大学和南安普敦大学的研究发现,每天10分钟的注意心做法可以改善心理健康,减少抑郁和焦虑,促进更健康的生活方式习惯。 Study by Universities of Bath & Southampton finds 10-minute daily mindfulness practice improves mental health, reduces depression & anxiety, & promotes healthier lifestyle habits. 全球1247名成年人参与了为期1个月的正念练习, 显示在训练后一个月内, 持续改善健康,抑郁和睡眠质量. 1,247 global adults participated in 1-month mindfulness routine, showing sustained benefits in wellbeing, depression, & sleep quality, even a month post-training. 冥想也能促进健康习惯, 研究人员正在探索它在促进运动方面的潜力. Mindfulness also encourages healthier habits, with researchers exploring its potential in promoting exercise.