电视医生鲍勃·阿诺特博士在Newsmax的《美国现在》节目中分享了5条男性健康秘诀：规律运动、均衡饮食、睡眠时间7-9小时、限制饮酒、不吸烟、建立健康的社交关系。 TV doctor Dr. Bob Arnot shared 5 health tips for men on Newsmax's "America Right Now" program: regular exercise, balanced diet, 7-9 hours sleep, limited alcohol, no smoking, and healthy social connections.
因其系列剧《阿诺特医生》而闻名的电视医生鲍勃·阿诺特博士。 TV doctor Dr. Bob Arnot, known for his series "Dr. 危险”一文在 Newsmax 的《美国现在》节目中分享了五条男性健康秘诀。 Danger," shared five health tips for men on Newsmax's "America Right Now" program. 这些有助于延长寿命和提高幸福感的秘诀包括定期锻炼、均衡饮食、保证 7-9 小时的睡眠、限制饮酒、避免吸烟和保持健康的社交关系。 The tips, which can contribute to a longer and happier life, include regular exercise, a balanced diet, 7-9 hours of sleep, limiting alcohol, avoiding smoking, and maintaining healthy social connections. 阿诺特指出，蓝色区域（以寿命较长而闻名的地区）的人们也保持着健康的社交生活。 Arnot noted that people in Blue Zones, regions known for longer lifespans, also maintain a healthy social life.