20 年长寿研究员 Dan Buettner 建议采用蓝色区域饮食来延长寿命,20 岁年轻人的预期寿命可延长 10 年,男性可延长 13 年。 20-year longevity researcher Dan Buettner recommends Blue Zone diet for increased life expectancy, potentially adding 10 years for 20-year-olds and 13 years for men.
从事长寿研究长达 20 年的丹·布特纳 (Dan Buettner) 认为,蓝色区域(人类最长寿的地区)是延长寿命的关键因素。 20-year longevity researcher Dan Buettner identifies Blue Zones, areas with longest-living people, as having key factors for prolonged lifespans. 这些饮食包括全食物、植物性饮食,可以使男性的寿命延长 13 年,女性的寿命延长 10 年。 These include a whole-food, plant-based diet that can extend life by up to 13 years for men and 10 for women. 然而,最重要的因素是周围都是志同道合的朋友,他们鼓励健康的生活和积极的娱乐活动,影响长期的健康行为。 However, the most crucial factor is surrounding oneself with like-minded friends who encourage healthy living and active recreation, influencing long-term health behaviors.