75年的哈佛研究认为,质量关系是延长、幸福生活的关键。 75-year Harvard study identifies quality relationships as key to longer, happier life.

由心理医生Robert Waldinger领导的长达75年的哈佛成人发展问题研究显示,高质量关系是长寿、幸福生活的关键。 75-year-long Harvard Study of Adult Development led by psychiatrist Robert Waldinger reveals that quality relationships are key to a longer, happier life. 具有强大社会联系的人体验到减轻压力和改善健康,因为他们更有可能从事更健康的行为。 People with strong social connections experience reduced stress and better health, as they are more likely to engage in healthier behaviors. Waldinger建议经常锻炼,吃好,避免肥胖,避免为身体健康过度饮酒或吸毒,投资于个人关系,参与完成活动,追求整体福祉的目的感。 Waldinger suggests exercising regularly, eating well, avoiding obesity, and abstaining from excessive alcohol or drug use for physical health, and investing in personal relationships, engaging in fulfilling activities, and pursuing a sense of purpose for overall well-being.