每天操练、参加国家高级运动会比赛并获得多枚奖牌的96岁的Jack Eckenrode;一项研究表明,经常的体育活动提高了老年人的预期寿命。 96-year-old Jack Eckenrode, who exercises daily, competes in National Senior Games and has won multiple medals; a study shows regular physical activity enhances life expectancy for older adults.
96岁时,Jack Eckenrode在75岁开始锻炼,并提供三种健身技巧:1)每天锻炼,用一小时时间固定骑自行车和骑马。 At 96, Jack Eckenrode began exercising at 75 and offers three fitness tips: 1) Engage in daily exercise, dedicating an hour to stationary biking and calisthenics. 2) 通过户外骑自行车进行各种组合。 2) Incorporate variety by biking outdoors. 3) 保持一贯性,因为他的日常做法使他可以参加全国高级运动会比赛20年,赢得多枚奖牌。 3) Stay consistent, as his routine has allowed him to compete in the National Senior Games for 20 years, winning multiple medals. 一项2023年的研究强调指出,定期体育活动可以提高老年人的预期寿命。 A 2023 study highlights that regular physical activity can enhance life expectancy for older adults.