研究显示,每天食用少量的栗子可以将心脏病风险降低30%。 Eating a daily handful of hazelnuts can reduce the risk of heart disease by 30%, study shows.

Emma Patel博士指出,每天食用少量栗子可以大大降低心脏病的风险。 Eating a daily handful of hazelnuts can significantly lower the risk of heart disease, according to Dr. Emma Patel. 富含单饱和脂肪、维他命E和镁的黑兹罗果,可以改善血脂特征和减少炎症。 Hazelnuts, rich in monounsaturated fats, vitamin E, and magnesium, improve blood lipid profiles and reduce inflammation. 如《欧洲营养杂志》公布的一项研究报告所示,每年每天消耗25克栗子可以将心脏病的风险降低30%。 Consuming 25g of hazelnuts daily for a year can reduce the risk of heart disease by 30%, as shown in a study published in The European Journal of Nutrition. 这些坚果不仅有利于心脏健康,而且很容易在家中生长。 These nuts are not only beneficial for heart health but also easy to grow at home.