2024 NewsVoir 文章建议结合瑜伽和核桃来有益于心脏健康。 2024 NewsVoir article advises incorporating yoga and walnuts for heart health benefits.

NewsVoir 2024 年的文章强调保持健康的生活方式以保持身心健康。 2024 article from NewsVoir emphasizes maintaining a healthy lifestyle for mental and physical wellbeing. 健康教练 Neha Ranglani 建议将瑜伽和吃核桃融入日常生活中，以增强心脏健康。 Health coach Neha Ranglani suggests incorporating yoga and walnuts into one's routine to enhance heart health. 核桃可以降低坏胆固醇并促进体重管理，而瑜伽可以减轻压力并改善血液循环。 Walnuts can reduce bad cholesterol and promote weight management, while yoga reduces stress and improves circulation. 它们共同构成了有利于心脏健康的强大组合。 Together, they create a powerful combo for heart health.

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