研究表明,可可和绿茶可以保护心脏健康免受脂肪食物和压力的影响。 Cocoa and green tea may protect heart health against fatty foods and stress, study suggests.
消费富含花草的可可或绿茶可能有助于抵消脂肪食品对心脏健康的负面影响,特别是在压力时期。 Consuming cocoa or green tea rich in flavanols may help offset the negative effects of fatty foods on heart health, especially during stress. 一项研究发现,高氟芳醇饮料,加上脂肪食品,防止了与低氟芳醇饮料相比,血管功能下降。 A study found that high-flavanol drinks, when combined with a fatty meal, prevented a decline in blood vessel function compared to low-flavanol drinks. 这表明,将可可、绿茶和浆果等食物纳入饮食可以保护压力时期的心血管健康。 This suggests that incorporating foods like cocoa, green tea, and berries into one's diet could protect cardiovascular health during stressful periods.