宾夕法尼亚州的一项研究表明,每天吃一粒鳄梨可以改善健康和延长生命。 Eating one avocado daily may improve health and extend life, a Penn State study suggests.

来自宾夕法尼亚州的一项新研究表明,每天吃一粒鳄梨可以改善健康,并有可能延长生命。 A new study from Penn State indicates that eating one avocado daily can improve health and potentially extend life. Avocados拥有丰富的心脏健康脂肪、纤维、钾和维生素,支持心脏健康、消化和总体饮食质量。 Avocados are rich in heart-healthy fats, fiber, potassium, and vitamins, which support heart health, digestion, and overall diet quality. 研究表明,每天吃鳄梨的参与者更好地遵守饮食准则,但需要开展更多的研究,以充分了解这些益处。 The study shows that participants who ate an avocado per day better adhered to dietary guidelines, but more research is needed to fully understand these benefits.