阿巴拉契亚州立大学最近的一项研究发现，每天食用五颗杏仁可以增强运动过程中的脂肪燃烧并改善运动后的恢复。 A recent study by Appalachian State University found consuming five almonds daily enhances fat-burning during exercise and improves post-workout recovery.

阿巴拉契亚州立大学最近的一项研究表明，每天吃五个杏仁可以促进运动时的脂肪燃烧。 Eating five almonds a day can boost fat-burning during exercise, according to a recent study by Appalachian State University. 发表在《营养前沿》上的研究得出的结论是，每天食用杏仁可以改变新陈代谢，缓解炎症和压力，并加速运动后的恢复。 The study published in Frontiers in Nutrition concluded that daily almond consumption changes metabolism, eases inflammation and stress, and speeds up post-exercise recovery. 与对照组相比，吃杏仁的人经历的疲劳、紧张和肌肉损伤较少。 Almond-eaters experienced less fatigue, tension, and muscle damage compared to a control group.