研究表明,与低结肠癌风险相关的晨晚锻炼与低结肠癌风险相关。 Exercising in the morning and evening linked to lower colon cancer risk, study suggests.

一项新的研究表明,早晚的锻炼,特别是上午8时和下午6时左右的锻炼,与结肠癌的风险降低11%有关。 A new study indicates that exercising in the morning and evening, particularly around 8 a.m. and 6 p.m., is linked to an 11% lower risk of colon cancer. 研究人员分析了来自86 000多人的数据,发现白天早期和末期有高峰活动的人的风险降低。 Researchers analyzed data from over 86,000 people and found that those with peak activity in early and late parts of the day had a reduced risk. 虽然研究表明,定期的全天体育活动,特别是对那些有定居工作的人来说,可能是有益的,但它有局限性,包括缺乏种族多样性和数据收集的时限很短。 While the study suggests that regular all-day physical activity, especially for those with sedentary jobs, may be beneficial, it has limitations including a lack of racial diversity and a short timeframe for data collection.