一项研究将地中海饮食与改善西班牙裔和拉美裔成年人的脑健康联系起来。 A study links the Mediterranean diet to better brain health in Hispanic and Latino adults.

美国斯特克协会会议的一项研究发现,地中海饮食后,西班牙裔和拉丁裔成年人的大脑健康有所改善。 A study at the American Stroke Association's conference found that following a Mediterranean diet is linked to better brain health in Hispanic and Latino adults. 研究对大约2 800名参与者提供的数据进行了分析,结果显示,更多人食用这种丰富水果、蔬菜和健康脂肪的饮食,与改善大脑中的白物质完整性有关。 Analyzing data from about 2,800 participants, the research showed that a higher adherence to this diet, rich in fruits, vegetables, and healthy fats, was associated with improved white matter integrity in the brain. 这表明饮食可以保护认知功能,并有可能降低中风风险,尽管还需要开展更多的研究。 This suggests the diet may protect cognitive function and potentially reduce the risk of strokes, though more research is needed.