根据新加坡12周的NUS临床试验,5-HTP补充剂改善了睡眠质量,并控制了老年人肠道微生物组合. 5-HTP supplements improved sleep quality and managed gut microbiome composition in older adults in Singapore, per a 12-week NUS clinical trial.

5-Hydroxytryptophan(5-HTP)补充新加坡老年人,特别是睡眠模式差的老年人睡眠质量的提高和管理下的直肠微生物构成,根据新加坡国立大学研究人员为期12周的临床试验。 5-Hydroxytryptophan (5-HTP) supplements improved sleep quality and managed gut microbiome composition in older adults in Singapore, particularly those with poor sleep patterns, according to a 12-week clinical trial by National University of Singapore (NUS) researchers. 作为自然产生的氨基酸,5-HTP转换成血清素,这是一种调节睡眠-觉循环的化学品。 As a naturally occurring amino acid, 5-HTP converts into serotonin, a chemical that regulates the sleep-wake cycle. 调查结果表明,补充可能为药品睡眠辅助器具提供更安全的替代方法,有可能改善肠道健康,提高睡眠质量。 Findings suggest that supplementation may offer a safer alternative to pharmaceutical sleep aids, with potential for improved gut health linked to enhanced sleep quality.