与海藻丰富饮食和健康生活方式相关联,冲绳是世界上预期寿命最高的国家。 Okinawa sees world's highest life expectancy linked to seaweed-rich diet and healthy lifestyle.

日本岛冲绳的预期寿命是世界上最高的,许多居民生活在100岁以上。 Okinawa, a Japanese island, has the world's highest life expectancy, with many residents living past 100. 他们的饮食富含海藻,与改善肠道健康、控制体重和减少慢性病有关。 Their diet, rich in seaweed, is linked to better gut health, weight control, and reduced chronic diseases. 海藻的高可溶性纤维和营养素可促进消化,并可能减少体脂肪。 Seaweed's high soluble fiber and nutrients boost digestion and may reduce body fat. 冲绳人还吃甜土豆、水果和蔬菜,并避免加工食品。 Okinawans also eat sweet potatoes, fruits, and vegetables, and avoid processed foods. 从事社会活动和降低吸烟率有助于她们的健康。 Engaging in social activities and having lower smoking rates contribute to their health. 然而,最近的饮食变化加上更多的加工食品可能威胁到这种长寿。 However, recent dietary changes with more processed foods may threaten this longevity.