《睡眠医学评论》中的 11 项研究发现屏幕蓝光对睡眠质量没有显著影响。 11 studies in Sleep Medicine Reviews find no significant impact of blue light from screens on sleep quality.

《睡眠医学评论》的一项新研究质疑智能手机和平板电脑等屏幕发出的蓝光对睡眠质量的影响，全球进行的 11 项研究发现，这种影响并不显著。 A new study in Sleep Medicine Reviews questions the impact of blue light from screens, such as smartphones and tablets, on sleep quality, finding no significant effect from 11 studies conducted worldwide. 临床心理学家迈克尔·格拉迪萨认为，屏幕作为影响睡眠的一个因素被高估了。 Clinical psychologist Michael Gradisar suggests that screens are overrated as a factor affecting sleep. 这项研究挑战了长期以来人们认为的睡前使用设备会导致睡眠障碍的观点。 The study challenges the long-held belief that using devices before bedtime can lead to sleep disturbances.