11月3日, 日光节约时间结束, 可能干扰睡眠和动机。 On November 3rd, daylight saving time ends, potentially disrupting sleep and motivation.
11 月 3 日，夏令时结束，提供额外的睡眠时间，但减少阳光照射，这可能会扰乱睡眠模式和动力。 On November 3rd, daylight saving time ends, granting an extra hour of sleep but reducing sunlight, which can disrupt sleep patterns and motivation. Sleep Junkie 的一项研究建议将卧室涂成紫色、蓝色、白色或米色以提高睡眠质量，这表明男性在白色房间里睡得最好，而女性更喜欢米色。 A Sleep Junkie study suggests painting bedrooms purple, blue, white, or beige to enhance sleep quality, revealing that men sleep best in white rooms while women prefer beige. 中西部地区正在讨论废除时间变化问题,但没有采取任何立法行动。 There is ongoing discussion in the Midwest about abolishing time changes, but no legislative action has been taken.