研究发现,运动将心脏病风险减半,降低癌症风险。 Exercise cuts heart disease risk by half and lowers cancer risk, study finds.

锻炼作为一种强有力的医疗工具出现,将心脏病风险减半,降低癌症发病率。 Exercise emerges as a powerful medical tool, reducing heart disease risk by half and lowering cancer chances. 它触发热冲击反应,帮助各种组织中蛋白质的更新,并改善整体健康。 It triggers the heat shock response, aiding protein renewal in various tissues and improving overall health. 斯坦福的Euan Ashley, 领导一个科学联合会, 突出显示演习优于其他干预措施 在增进健康方面。 Stanford's Euan Ashley, leading a scientific consortium, highlights exercise's superiority over other interventions in boosting health.