上课期间1分钟的智能电话休息,减少电话使用,提高考试分数。 1-minute smartphone breaks during class reduce phone use and improve test scores.

南伊利诺伊州大学的一项研究发现,课间一小时智能电话课间休息可以大大减少电话使用,提高测试分数。 A study by Southern Illinois University found that one-minute smartphone breaks during class can significantly reduce phone use and improve test scores. 研究显示,这些短暂的“技术中断”导致的电话使用量低于更长的中断时间和超过80%的平均测试分数。 Conducted over a full term, the research showed that these brief "technology breaks" led to lower phone usage compared to longer breaks and higher average test scores exceeding 80%. 调查结果表明,短期课间休息可能有助于学生在讲座期间保持专注和减少分心。 The findings suggest that short breaks may help students remain focused and less distracted during lectures.