据英国纪录片显示, 禁止使用智能手机21天可以改善学生的睡眠和心理健康. A UK documentary shows a 21-day smartphone ban improves students' sleep and mental health.

新的第四频道纪录片“浏览:禁止使用智能手机的学校”, 展示了为期21天的智能手机禁令对学生的影响。 A new Channel 4 documentary, "Swiped: The School That Banned Smartphones," shows the impact of a 21-day smartphone ban on students. 该实验涉及26名学生,提高了睡眠质量,减少了焦虑和抑郁。 The experiment, involving 26 pupils, led to improved sleep quality and reduced anxiety and depression. 纪录片还突显了网络欺凌和接触不当内容等风险。 The documentary also highlights risks like cyberbullying and exposure to inappropriate content. Matt和Emma Willis的东道主强调,需要更健康的智能手机使用战略。 Hosts Matt and Emma Willis emphasize the need for a healthier smartphone use strategy.