科学警报发现,减少食糖摄取2周会导致认知清晰度、更好的睡眠和减少焦虑。 2-week reduced sugar intake leads to cognitive clarity, better sleep, and anxiety reduction, Science Alert finds.

根据科学警报的研究结果,减少食糖摄入可导致在两周内显著改善大脑功能。 Reducing sugar intake can lead to significant improvements in brain function within two weeks, according to findings from Science Alert. 关键的好处包括提高认知清晰度,从而增强重点和记忆力,通过改善肠内脑沟通减少焦虑,以及因受管制的血压提高睡眠质量。 Key benefits include enhanced cognitive clarity, which boosts focus and memory, reduced anxiety through improved gut-brain communication, and better sleep quality due to regulated blood pressure. 这些变化有助于改善总体心理健康,并随着大脑适应低糖水平,可以加强新陈代谢。 These changes help improve overall mental health and can enhance metabolism as the brain adjusts to lower sugar levels.