一项针对 21 对成年同卵双胞胎的研究表明，8 周的纯素饮食可以逆转生物衰老。 8-week vegan diet reverses biological aging in study of 21 pairs of adult identical twins.

斯坦福大学和 TruDiagnostic 开展的一项涉及 21 对成年同卵双胞胎的研究发现，遵循纯素饮食八周可以逆转生物衰老。 A study involving 21 pairs of adult identical twins from Stanford University and TruDiagnostic found that following a vegan diet for eight weeks could reverse biological aging. 研究人员监测了 DNA 甲基化模式，该模式受饮食、运动和压力等环境因素的影响。 Researchers monitored DNA methylation patterns, which are affected by environmental factors such as diet, exercise, and stress.