研究发现,欧米茄-3补充物可能使70岁以上的老年人的老龄化速度放慢四个月以上。 Study finds omega-3 supplements may slow aging by up to four months in seniors over 70.

一项对自然老龄化的研究显示,在3年的时间里每天服用阿梅加-3补充剂可以使70岁以上的人的老龄化速度减慢大约3个月。 A study in Nature Aging suggests that taking daily omega-3 supplements for three years can slow aging by about three months in people over 70. 当与维生素D和定期锻炼相结合时,效果持续到4个月。 When combined with vitamin D and regular exercise, the effect extends to four months. 研究有近800名参与者参与,并通过DNA的变化来衡量老龄化情况。 The research involved nearly 800 participants and measured aging through changes in DNA. 虽然影响可能看起来很小,但研究人员认为,这可以大大有利于人口健康。 While the impact may seem small, researchers believe it could significantly benefit population health.