地中海生活方式，包括饮食，通过集体用餐来促进幸福感和更紧密的联系。 Mediterranean lifestyle, including diet, promotes happiness and stronger connections through group meals.

地中海生活方式以其健康益处而闻名，它不仅限于饮食，还包括与家人一起进餐。 The Mediterranean lifestyle, renowned for its health benefits, extends beyond diet to include shared family meals. 明尼苏达大学和 Barilla 的研究表明，一起吃饭可以增进幸福感和沟通。 Research by University of Minnesota and Barilla reveals that dining together enhances happiness and communication. 地中海饮食是全球最受欢迎的饮食方式，其特点不仅在于其食材，还在于其愉快的、集体的进餐方式。 The Mediterranean Diet, a top-rated global diet, is characterized not only by its ingredients but also by the joyful, communal approach to meals.