Binghamton大学的研究认为,地中海的饮食压力低于西方的饮食。 Mediterranean diet linked to lower perceived stress levels than Western diet, per Binghamton University study.
纽约州立大学宾汉顿大学的一项研究表明,地中海饮食导致与传统的西方饮食相比,人们所感知的压力水平较低,参加者超过1 500人。 A study by Binghamton University, SUNY revealed that a Mediterranean diet leads to lower perceived stress levels compared to a traditional Western diet in over 1,500 participants. 地中海的饮食丰富,以植物为基础的食物和健康的脂肪丰富,与较低的压力和精神压力有关,而西方与加工食品的饮食则与更高的压力有关。 The Mediterranean diet, rich in plant-based foods and healthy fats, is associated with lower stress and mental distress, while the Western diet with processed foods is linked to higher stress. 这项研究在《营养与健康》中发表,它表明地中海饮食可以改善所感应压力的积极特征。 This study, published in Nutrition and Health, suggests that a Mediterranean diet can improve positive attributes of perceived stress.