压力会影响心理健康和身体健康，慢性压力会影响整体健康。 Stress impacts mental and physical wellbeing, with chronic stress affecting overall health.

压力影响心理健康和身体健康，而当前的全球挑战则使这种影响更加严重。 Stress impacts mental and physical wellbeing, intensified by current global challenges. 它会通过释放肾上腺素来触发身体的战斗或逃跑反应。 It triggers the body's fight or flight response with adrenaline release. 慢性压力会严重影响整体健康，因此了解压力源并加以管理非常重要。 Chronic stress can severely affect overall health, emphasizing the importance of understanding stressors and managing them. 认识到压力是个体对外部因素的独特反应是关键，因为未经治疗的压力会导致严重的健康问题。 Recognizing stress as a unique individual response to external factors is key, as untreated stress can lead to serious health issues.