“Michael Mosley:人体的奇迹”电视系列节目探讨应激反应、对身体的影响以及压力管理。 TV series "Michael Mosley: Wonders of the Human Body" explores stress response, impact on body, and stress management.

Michael Mosley最后的电视系列节目《Michael Mosley:人体的奇迹》探索了身体的应激反应。 Michael Mosley's final TV series, "Michael Mosley: Wonders of the Human Body," explores the body's stress response. 压力从下脑膜开始 激活有同情心的神经系统 释放肾上腺素 导致战斗或飞行反应 Stress starts in the hypothalamus, activating the sympathetic nervous system to release adrenaline, causing a fight-or-flight response. 副交感系统会减慢身体的速度. The parasympathetic system then slows the body down. HPA轴产生核质素,长期应激增加心血管疾病风险。 The HPA axis produces cortisol, with prolonged stress increasing cardiovascular disease risk. 管理压力,承认其影响是自然的,实践的应对机制,了解身体的反应。 To manage stress, recognize its effects as natural, practice coping mechanisms, and understand one's body's response.