研究显示,间歇性禁食会增加体重损失,使患有新陈代谢综合症的成年人控制血糖。 Study shows intermittent fasting enhances weight loss and blood sugar control in adults with metabolic syndrome.

内部医学Annals的研究表明,间歇性禁食可以加强患有新陈代谢综合症的成年人体重下降和血糖控制。 A study in the Annals of Internal Medicine reveals that intermittent fasting can enhance weight loss and blood sugar control in adults with metabolic syndrome. 这项由加州大学圣地亚哥分校和索尔克研究所的研究人员进行的试验, 参与者108人, 参与者每天吃8到10小时. Conducted by researchers from UC San Diego and The Salk Institute, the trial involved 108 participants who followed an eight- to ten-hour eating window. 结果显示,与标准的饮食咨询相比,脂肪损失更大,代谢健康得到改善,这表明间歇禁食可能是有效的长期战略。 Results showed greater fat loss and improved metabolic health compared to standard dietary counseling, suggesting intermittent fasting could be an effective long-term strategy.