没有伴侣就无法入睡？ 以下是对此要做的事情。 Can’t sleep without your partner? Here’s what to do about it.

与伴侣一起睡觉可以带来安全感，这对健康睡眠至关重要，并能刺激催产素等让人感觉良好的激素。 Sleeping with a partner offers a sense of safety and security, essential for healthy sleep, and stimulates feel-good hormones like oxytocin. 共同的就寝时间有助于调节昼夜节律。 A shared bedtime routine helps regulate circadian rhythms. 对于那些需要独自睡觉的人，专家建议培养独立睡眠技能并练习自我保健技巧，如伸展运动、瑜伽、冥想和呼吸练习。 For those who need to sleep alone, experts suggest developing independent sleep skills and practicing self-care techniques like stretching, yoga, meditation, and breathing exercises.