男性只需小幅进步即可将前列腺癌风险降低三分之一。 Men can cut prostate cancer risk by third with small step up.

一项研究表明，男性只要稍微改善健康水平，就有可能将患前列腺癌的风险降低 35%。 A study has suggested that men can potentially decrease their risk of developing prostate cancer by 35% with slight improvements in fitness levels. 这项研究对超过 57,000 名男性进行了分析，结果显示，心肺健康水平每年提高 3% 的男性，与那些没有提高的男性相比，患癌症的可能性降低了 35%。 The study, which analyzed over 57,000 men, revealed that those who increased their cardiorespiratory fitness levels by 3% each year were 35% less likely to develop the cancer as compared to those who didn't. 通过每周至少进行三次慢跑、骑自行车或游泳等强度更大的活动，男性可以积极努力降低患前列腺癌的风险。 By doing more intense activities such as jogging, cycling, or swimming at least three times a week, men can actively work on lowering their risk to prostate cancer.