研究发现,年龄在44岁和60岁,导致健康下降,表明饮食和锻炼都发生了变化。 Study finds aging at 44 and 60 leads to health declines, suggests dietary and exercise changes.

最近的研究表明,年龄老化给44岁和60岁的人造成重大影响,其特点是与动脉板和高发炎酶有关的破坏性蛋白含量增加。 Recent research indicates that aging significantly impacts individuals at 44 and 60 years old, marked by increased levels of damaging proteins linked to arterial plaque and higher inflammation enzymes. 皮肤和肌肉的力量下降, 和分解碳水化合物的能力下降。 Skin and muscle strength decline, and the ability to break down carbohydrates diminishes. 专家建议增加蛋白质摄入量,并参与中度强度和负重练习,以抵消这些影响,改善免疫反应。 Experts recommend increasing protein intake and engaging in moderate-intensity and weight-bearing exercises to counteract these effects and improve immune response.