最近的研究表明,老龄化发生在44-60岁、可能78岁的不同波浪中,身体和情感都发生了重大变化。 Recent research suggests aging occurs in distinct waves at 44, 60s, and potentially 78, with significant physical and emotional changes.

最近的研究表明,老龄化是在不同的波浪中发生的,而不是逐渐发生的。 Recent research indicates that aging occurs in distinct waves rather than gradually. 第一波在44岁前后出现,60年代后第二波,78岁左右可能第三波。 The first wave emerges around age 44, followed by a second in the 60s and potentially a third around age 78. 这些波浪的特点是身体和情感发生了重大变化。 These waves are marked by significant physical and emotional changes. 这项研究挑战了传统的老龄化观点,并强调了采取健康的生活方式来度过这些转型时期的重要性。 The study challenges the conventional view of aging and underscores the importance of adopting a healthy lifestyle to navigate these transformative periods.