64 岁的 Shirley Ballas 是 BBC 的 Strictly Come Dancing 的首席评委，她在 Instagram 上分享了为期五个月的减肥之旅。 64-year-old Shirley Ballas, head judge of BBC's Strictly Come Dancing, shares five-month weight loss journey on Instagram.

BBC 的 Strictly Come Dancing 首席评委雪莉·巴拉斯 （Shirley Ballas） 最近在 Instagram 上记录了她为期五个月的减肥之旅，展示了她从 20 多岁开始穿裤子时的转变。 Shirley Ballas, head judge of BBC's Strictly Come Dancing, recently documented her five-month weight loss journey on Instagram, showcasing her transformation as she fit into trousers from her twenties. 这位 64 岁的老人通过每天吃柠檬鸡和沙拉来保持体重，同时避免在后台吃富含卡路里的食物。 The 64-year-old maintains her weight by eating a daily meal of lemon chicken and salad while avoiding calorie-rich backstage food. 尽管过去曾与身体形象作斗争，但她现在对自己的外表感到自豪，并将在本周六重返节目。 Despite past struggles with body image, she now feels proud of her appearance and will return to the show this Saturday.