70%的美国成年人经历选举焦虑,社会媒体加剧了这种焦虑;心理学家建议采取应对策略。 70% of American adults experience election anxiety, exacerbated by social media; psychologists recommend coping strategies.

美国精神病学协会报导, 即将到来的2024年美国大选让70%以上的美国成年人焦虑不安。 The upcoming 2024 U.S. election is a source of anxiety for over 70% of American adults, as reported by the American Psychiatric Association. 社交媒体加剧了这种压力。 This stress is heightened by social media. 心理学家提出应对策略, 以管理政治焦虑与新闻热量, 包括安排新闻消费、划定界限、避免选举讨论、实行相互尊重的歧见、调整社交媒体供料、维持健康习惯等。 Psychologists suggest coping strategies to manage political anxiety and news burnout, including scheduling news consumption, setting boundaries, avoiding election discussions, practicing respectful disagreement, adjusting social media feeds, and maintaining healthy routines.