据一位费城作家说,20-30分钟的午睡提高了边远工人的警惕性、记忆力和创造力。 20-30 minute naps improve alertness, memory, and creativity for remote workers, according to a Philly writer.

据费城一位作家说,午睡20-30分钟可以提高在家工作的个人的警觉性、记忆力和创造力。 A 20-30 minute afternoon nap can boost alertness, memory and creativity for individuals working from home, according to a writer in Philadelphia. Kendra King分享她午睡的经验, Kendra King shares her experience of taking an early afternoon nap, often unintentionally drifting off to rest, and waking up feeling refreshed. 文章指出,短暂的午睡可以有效地提高工作日的生产率和情绪。 The article suggests that short naps can be an effective way to improve productivity and mood during the workday.