15分钟 " 挑战 " 组合工作场所健康方案大大增加了参与者的体育活动。 15 Minute Challenge gamified workplace wellness program significantly increased physical activity among participants.
南澳大利亚大学的研究发现,《15分钟挑战》是一个包含工作场所健康内容的方案,它大大增加了参与者的体育活动。 The University of South Australia's study found that the 15 Minute Challenge, a gamified workplace wellness program, significantly increased physical activity among participants. 六周的挑战使95%的学生达到或超过指导方针, 每天活动增加12分钟, 改善健康,睡眠和情绪, 成功归因于游戏化,社会方面和团队协作. Over six weeks, the challenge led 95% to meet/exceed guidelines, with daily activity increasing by 12 minutes, improvements in health, sleep, and mood, and success attributed to gamification, social aspects, and team collaboration. 研究人员建议,此类举措应成为每个雇主提高雇员健康和生产力议程的一部分。 The researchers suggest such initiatives should be a part of every employer's agenda for increased employee health and productivity.