Jessica Ennnis-Hill推出“出去工作”计划, 帮助女性将锻炼融入工作日。 Jessica Ennis-Hill launches 'Walk Out to Work Out' to help women integrate exercise into their workdays.

Jessica Ennnis-Hill是一位退休的英国七肢球运动员,她发起了“出去工作”运动,鼓励妇女适应工作日的锻炼。 Jessica Ennis-Hill, a retired British heptathlete, has launched 'Walk Out to Work Out' to encourage women to fit exercise into their workdays. 提示包括短时间连续活动、将电话转成步行会议、利用午餐休息进行体育活动、以及设定每小时伸展或步行的提醒。 Tips include short bursts of activity, turning calls into walking meetings, using lunch breaks for physical activities, and setting reminders to stretch or walk hourly. 该倡议旨在促进创造力、重点和福祉,应对繁忙的工作时间安排对保持健康构成的挑战。 The initiative aims to boost creativity, focus, and well-being, addressing the challenge that busy work schedules pose to maintaining fitness.