运动员利用冷却战略,如冰袋和预冷冷却战略,来应对夏季奥运会活动期间不断上升的热风险。 Athletes use cooling strategies, such as ice packs and pre-cooling, to combat rising heat risks during Summer Olympics events.
在像最近两次夏季奥运会这样的活动中,运动员面临越来越大的热风险,东京经历了历史上最热的奥运会。 Athletes face rising heat risks during events like the last two Summer Olympics, with Tokyo experiencing the hottest Games in history. 为了应对与热有关的健康问题,运动员侧重于两个冷却战略:从内向外冷却身体和冷却皮肤。 To counteract heat-related health issues, athletes focus on two cooling strategies: cooling the body from the inside out and cooling the skin. 饮用冷水或冰霜,以及冰袋、湿毛巾、冰浴、迷雾和淋浴等技术,有助于运动员在极端天气中保持安全和性能。 Drinking cold water or ice slurries and techniques like ice packs, wet towels, ice baths, misting, and showers help athletes maintain safety and performance during extreme weather. 冷水前技术,如冷水淋浴或洗浴,对于运动员在锻炼前提高耐热度至关重要。 Pre-cooling techniques, like cold showers or baths, are essential for athletes to increase heat tolerance before exercise.