专家指出了四种常见的减肥错误：不吃饭、过度运动、依赖体重秤和节食，这些都可能导致体重增加和受伤。 Experts identify four common weight loss mistakes: meal skipping, excessive exercise, relying on scales, and crash diets, which can lead to weight gain and injury.

MuscleFood.com 网站目标计划的专家指出了四种常见的减肥错误：不吃饭、运动过度、依靠体重秤测量进度以及节食。 Experts from Goal Plans by MuscleFood.com identify four common weight loss mistakes: meal skipping, excessive exercise, relying on scales for progress measurement, and following crash diets. 这些错误可能导致体重增加、受伤和减肥无效。 These errors can lead to weight gain, injury, and ineffective weight loss. 相反，他们建议将举重纳入日常锻炼中，并注重测量和进度图片，以便更准确地跟踪脂肪减少情况。 Instead, they recommend incorporating weightlifting into exercise routines and focusing on measurements and progress pictures for more accurate fat loss tracking.