ZAVA研究显示,近一半的英国人感到与体重有关的尴尬,影响到情感饮食和动机。 Nearly half of Britons feel weight-related embarrassment, impacting emotional eating and motivation, ZAVA study shows.

ZAVA最近进行的一项研究表明,将近一半的英国人对其体重感到尴尬,妇女受到的影响更大。 A recent study by ZAVA shows that nearly half of Britons feel embarrassed about their weight, with women more affected. 情感进食和缺乏动力是减肥的主要障碍。 Emotional eating and lack of motivation are major barriers to weight loss. Dr. 博士 Dr. Crystal Wyllie 提出了一些策略,比如理解渴望, 保持水分, 和吃食物 提供一种完整的感觉。 Crystal Wyllie suggests strategies like understanding cravings, staying hydrated, and eating foods that provide a feeling of fullness. ZAVA开发了一个拼命计算工具来帮助管理食物渴望。 ZAVA has developed a Cravings Calculator tool to help manage food cravings.