F1 车手的身体会发生什么变化，他们会进行什么样的训练？ What Happens To F1 Drivers' Bodies, And What Sort Of Training Do They Do?.

一级方程式赛车手现在被视为精英运动员，他们因时速高达 300 公里的快节奏比赛而与刻板印象作斗争。 Formula 1 drivers are now considered elite athletes, battling stereotypes due to their fast-paced races at up to 300 km/h. 像《Drive to Survive》这样的电视剧揭示了 F1 驾驶的艰巨性，需要瞬间做出决策和集中注意力。 TV series like Drive to Survive reveal the demanding nature of driving in F1, requiring split-second decision-making and focus. 车手的体能训练包括体能、力量和耐力练习，以及应对高压力情况和赛车策略的心理准备。 Drivers' physical training includes fitness, strength, and endurance exercises, as well as mental preparation for managing high-stress situations and racing tactics.