UVA保健体系的研究发现,高强度的锻炼会减少格里林、饥饿激素,超过中度的锻炼,对妇女的影响更大。 Study from UVA Health System finds high-intensity exercise reduces ghrelin, the hunger hormone, more than moderate exercise, with greater effects in women.

弗吉尼亚大学卫生系统的一项研究显示, 高强度运动会显著降低饥饿激素格林的水平, A study from the University of Virginia Health System reveals that high-intensity exercise significantly reduces levels of ghrelin, the hunger hormone, more than moderate exercise. 这项研究由8名男子和6名妇女进行,发现妇女受到的影响更为明显。 Conducted with eight men and six women, the research found women experienced more pronounced effects. 结果显示高强度运动可能有助于减肥, 突出了针对人体的运动计划的必要性. Published in the Journal of the Endocrine Society, the findings suggest high-intensity workouts may aid in weight loss, highlighting the need for tailored exercise plans.